Shifting Gears / Hill Climbing

This class will teach you how to use your gears for efficient shifting to ride up and downhills.

Requirements for All Participants (See below for Learn to Ride and the Bike Maintenance classes.)

• Must be able to ride a bicycle for at least one mile
• Bring a bike in good working condition
• Bring a properly fitting bicycle helmet.  Free new helmets will be given to all who need one.
• Sign the NHCAT waiver
• Bring a bottle of water, light snacks or fruit, and sunblock
• Bring a face mask in case you are asked to wear one while indoors

Details:

Shifting the gears on a bicycle can be a daunting task at first, with a lot of gear options and two derailleurs to keep track of. In addition to braking, shifting gears on a bike is one of the

fundamental mechanical functions of the bike. Learning how to effectively shift gears is a basic

skill that continues to grow and improve even for veteran riders. Proper shifting will increase

speed, reduce rider fatigue, and improve endurance. After learning about shifting gears, the group will practice their skills on a pleasant uphill ride.